Omega 3 intake is critical for brain health because high intake of Omega 3 supports our digestive, circulatory and metabolic health. These three organ systems nourish and protect the brain by absorbing, transporting, and breaking down nutrients from food.
Benefit 1: An Optimized Digestive System
The body gets nutrients through the intestines, whose job is to discriminate between nutrients and enemies. This process requires a delicate balance of pro and anti-inflammatory processes. People with higher Omega 3 intake tend to maintain a healthier microbiome and a cancer-free digestive system, which provides the optimal environment for absorbing brain nutrients.
Benefit 2: A Healthier Circulation
The brain receives oxygen and energy from blood vessels that get smaller and smaller as they reach the deeper recesses. People with higher Omega 3 intake tend to maintain healthier brain blood vessels throughout life, which keeps them using their whole brain throughout life.
Benefit 3: A Better Metabolism
The brain is the most energy-hungry organ of the body. Just like the body, the brain also relies on insulin to convert food into energy. People with higher Omega 3 make more efficient use of insulin when digesting food. Efficient use of insulin helps the body maintain an optimal weight. Efficient use of insulin also helps long-range brain connections stay strong.
OMEGA-3s at Honeybrains
Many Honeybrains dishes are high in Omega 3, including the Daily Catch, Dr. Smoked Salmon, Avocado Crush with 8 Minute Omega-3 Eggs, Power Oatmeal with Walnuts, and Chia Charge. Also, Honeybrains uses only Omega 3 Eggs.
References
Omega-3 PUFA intake and the risk of digestive system cancers: A meta-analysis of observational studies. Wang J, Zhang Y, Zhao L. Medicine (Baltimore).2020 May;99(19):e20119.
Omega-3 fatty acids correlate with gut microbiome diversity and production of N-carbamylgutamate in middle aged and elderly women. Menni C, Zierer J, Pallister T, Jackson MA, Long T, Mohney RP, Steves CJ, Spector TD, Valdes AM. Sci Rep. 2017 Sep 11;7(1):11079.
Circulating Fatty Acids and Risk of Coronary Heart Disease and Stroke: Individual Participant Data Meta-Analysis in Up to 16 126 Participants. Borges MC, Schmidt AF, Jefferis B, Wannamethee SG, Lawlor DA, Kivimaki M, Kumari M, Gaunt TR, Ben-Shlomo Y, Tillin T, Menon U, Providencia R, Dale C, Gentry-Maharaj A, Hughes A, Chaturvedi N, Casas JP, Hingorani AD; UCLEB Consortium**. J Am Heart Assoc. 2020 Mar 3;9(5):e013131.
Dietary fat intake and metabolic syndrome in adults: A systematic review. Julibert A, Bibiloni MDM, Tur JA. Nutr Metab Cardiovasc Dis.2019 Sep;29(9):997-905.
The starving brain: Overfed meets undernourished in the pathology of mild cognitive impairment (MCI) and Alzheimer’s disease (AD). Gibas KJ. Neurochem Int.2017 Nov;110:57-68. doi:10.1016/j.neuint.2017.09.0004. Epub 2017 Sep 9.
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